How Kai helps you reach your body goals.

Kai brings fitness coaching to you. No matter where you are.

 
Step 1

Share your goals.


Lose weight? Build muscle? Stick to a diet for more than a month? Tell Kai about your life and your goals.

Step 2

Kai makes a plan.


Plan the work, work the plan. Kai gives you a plan and sets the pace that's right for you.

Step 3

Hit your goals.


Through daily conversations, Kai leads you through diet changes, exercise routines, new habits, and new skills.

 

100% via text message.