Daily steps toward lasting change.
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You can fit fitness in your life. Get your body back with daily coaching.


Let Kai take care of navigating the fitness world so you can get back to taking care of everything else.


Kai will help you lose the baby weight on your time and your terms via human-to-human conversation. Because, who even has time for the gym?



Sign up and share your story and fitness goals


Get personalized nutrition and fitness plans


Hit your goals with proactive daily accountability

A new kind of fitness coach

Reach your goal on your terms and on your time. 100% via text message. There's no app to download and no appointments to manage.


“...like a therapist and physical trainer mixed together.”


“I am LOVING this accountability. I finally feel like I'm not just spinning my wheels.”

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Not just workouts and nutrition. Kai gives you everything you need to reach your fitness goals.


Kai will guide you to your fitness lifestyle.

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Kai helps you navigate the fitness world.


The fitness industry is overwhelming.

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Kai makes it simple.

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The most convenient personal fitness training app is already on your phone. What makes Kai so special?


Real humans. Invisible technology.

Kai is not one single person. Kai is the combination of experts in fitness, diet, mindfulness, and accountability. Our technology ensures that Kai never loses track of your progress, so you don't either.

Daily interaction. Daily progress.

Lasting results and life-long habits come from relationship. Kai gives you a personalized plan and sets the pace that's right for you. You maintain control of your schedule and your life. Kai works on your time.


No judgement. No shame.

Kai will never make you feel bad about your fitness journey. Kai won't make you take before/after photos. Kai won't show you a photo of a ridiculously fit person to make you feel bad.